KUNDALINI YOGA THERAPY

The yoga of awareness.

Kundalini Yoga is an ancient technology of awareness that combines movement, breath and mantra to restore harmony to the body, mind, and spirit.

Kundalini yoga works with the natural flow of energy in your body to help you create an empowered sense of momentum and self trust. Regular practice helps to create tangible transformation in your life by helping you train your mind and body to work for you, rather than against you.

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Aliksandra accepts a limited number of students per year for private one-on-one mentorships in Kundalini Yoga & Meditation. If you are interested in working with Aliksandra, contact her directly to apply.

 

Yoga For Sensory Awakening

Other aspects of the kundalini yoga therapy include:

  • Meditation - the science of mind training. Meditation is an incredible process that helps us to train our minds into one pointed concentration. Learning how to focus our mental attention helps access our capacity to use the power of intentional thought to improve our health and wellbeing. Meditation allows us to deal with all aspects of our minds in a productive way so that we can learn how to control our thoughts rather than letting our thoughts control us.

  • Mantra- the science of sound current. Mantra is a powerful tool that helps us connect with our authentic sound current and to get comfortable with the sound of our own voice. Chanting is a form of meditation that brings stillness to the mind and profound healing to the body.

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  • Sound Healing - vibrational medicine using intuitive instruments like gong, singing bowls, and tuning forks to repair and restore balance to the nervous system. Sound healing has deep effects on the body and mind, allowing us to sink into a receptive state of deep relaxation. The frequency of subtle tone actually penetrates the tissues and helps to recalibrate the body at a cellular level. Regular sound healing can help to heal anxiety, depression, sleep issues, chronic pain, and stress.