Nutrition is what you watch, what you listen to, what you read, the people you hang out with … it isn’t just food.
Holistic Nutrition can help you reconnect with what is truly healthy for you. Nutrition is so much more than just the foods we eat - it’s not even really about food, it’s about digestion. How you digest food is how you digest life. And that is unique to each individual.
There is no one way of eating that will work for all. When you can begin to understand how your unique body is naturally designed to digest not only food, but energy and information as well, you can start making choices that support your wellbeing. Everything you take in - whether it’s food, what you’re watching on TV, what you’re listening to, what you’re reading, who you’re surrounding yourself with - effects you. Holistic nutrition is about re-learning how to listen to yourself.
Your First Visit
Together we work to understand your optimal strategy for nourishing your body.
At your first session you can expect :
Comprehensive health history intake
Detailed discussion of your concerns and goals
Energy mapping reading
Additional Modalities at Aliksandra’s discretion
Lifestyle recommendations to help support your session