Nothing depletes us more than stress.

Everyone deals with stress. When we are stressed and overworked, facing constant deadlines, non stop schedules, pressure from the boss, or the pressure of being our own boss, it’s easy for us to feel depleted and fall back into old patterns and unhealthy habits. Sometimes the solutions that make us feel good in the short term actually make us feel much worse in the longterm.

Stress and trauma can cause addiction.

Stress, trauma, and addiction are interrelated and highly personal. When we think about trauma and addiction, much of the time we think only of the extremes - abuse, violence, drugs … but I’m here to tell you that is NOT the whole story.

STRESS is the body’s way of responding to an immediate change or challenge in the environment.

TRAUMA is anything that deeply impacts you on an emotional and psychological level, and continues to impact your sense of stability and inner wellbeing over time.

ADDICTION is any behavior or mental pattern that you recognize as disruptive to your health and wellbeing, but feel powerless to stop.

You may think - “ok yes, I have stress, but I have never had true trauma”, or “I don’t have an addiction”. The truth is, we all deal with trauma and addiction on a daily basis too. Trauma does not have to be ‘severe’ in order to be deeply felt. And addiction doesn’t have to be overt to be considered an issue.

Addiction can appear in the form of:

  • Toxic Relationship Cycles

  • Co-Dependency

  • Eating Disorders and Food Issues

  • Over-Exercise

  • Compulsive Shopping or Spending

  • Excessive Work

  • Compulsive Media Consumption

  • Disruptive Alcohol Habits

  • Destructive Drug Patterns

  • Smoking

  • Sex

  • Gambling

Healing is a process of learning how to love, nurture and accept yourself as you are.

 

True medicine helps you take your health back into your own hands.

I am not interested in quick fixes or bandaid solutions. Healing is a lifelong process that is completely unique and beautifully personal. I’ve learned that healing requires deep work and earnest commitment to yourself. Tangible change is a result of daily practice that creates new patterns you can rely upon for stability and an unshakeable sense of embodied self trust.

The first step is learning to trust yourself.

Your body is the solution, not the problem. The body is an amazing tool that we can learn to use to deepen our self awareness. Healing happens when you can begin to re-establish a sense of embodied self trust. I am here to help you reconnect with yourself in new ways through acupuncture, energy mapping, kundalini yoga & meditation, sound healing, and holistic nutrition.

THE METHOD :

  • Acupuncture to balance the body, mind, and emotions

  • Energy Mapping to learn what true ‘yes’ and ‘no’ really feel like

  • Kundalini Yoga to heal the body and train the mind

  • Sound Healing to soothe the nervous system

  • Holistic Nutrition to cleanse and revitalize

Welcome, I feel so happy to meet you!

 

I am Aliksandra Keller, LAc, MS, MA, RYT. I have been working in the wellness industry for over a decade, studying, practicing, and teaching around the world. I am a licensed acupuncturist, kundalini yoga and meditation teacher, vibrational medicine practitioner, and process innovator. I specialize in the healing of addiction, trauma, and stress and I am here to support you on your journey towards optimal health in body, mind, and spirit.